fbpx

Print Options:

Minced beef with millet and vegetables

Servings4 Serving

Mmm! Delicious millet! It hadn't been cooked in so long!

Minced beef with millet and vegetables

Ingredients
 200 g Minced beef ham (without fat)
 100 g Millet (or other cereals)
 400 g Green peas (frozen)
 200 g Broccoli
 180 g Bell pepper (paprica)
 25 g Kiploks
 300 ml Water
 Spices of your choice
Directions
1

Cut the onion and garlic and fry together with the minced meat in a heated pan, minimally greased with oil.

2

Add chopped peppers, salt, spices.

3

Broccoli is divided into rosettes and evaporated separately.

4

Add steamed broccoli to the meat and peppers in a pan.

5

Rinse the millet in several waters while the water remains clear. Put the millet in a saucepan, add ~ 300 g of water (the water must be 1 finger thick above the millet), put the lid on and simmer (without stirring) until all the moisture has evaporated (“holes” appear in the millet).

6

Add millet to meat and vegetables, mix.

Nutrition Facts

Finished product weight 1175

Servings 0


1 serving contains
Calories 316
% Daily Value *
Total Fat 10.25g16%
Total Carbohydrate 34.25g12%
Protein 20.63g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds