Buns with egg and tuna

Name: Maizītes ar olu un tunci | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 1 Pilngraudu “Maiziņš” (Latvijas Maiznieks 2 x 30 g); 1 Vārīta ola; 56 g Konservēts tuncis savā sulā; 100 g Dabīgais jogurts; 15 g Zaļie lociņi; Sāls, citronpipari

Servings1 Serving

A protein-rich and very filling breakfast.

Ingredients

1 Wholegrain bun "Maiziņš" (Latvijas Maiznieks 2 x 30 g)

1 Boiled egg

56 g Canned tuna in its own juice

100 g Natural yogurt

15 g Scallions

Salt, lemon pepper

Directions

Grate the boiled egg and cut the scallions.

Add the tuna (with almost all the liquid to mix better), the scallions, salt and pepper.

Mix it up, put it on buns and enjoy a delicious and healthy breakfast.

Nutrition Facts

Finished product weight 291

Servings 0

1 serving contains
Calories 375

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 28g10%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Buns with egg and tuna

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