A protein-rich and very filling breakfast.
Grate the boiled egg and cheese.
Add salt, pepper, garlic and egg white and mix.
Place the mixture on the bread.
Heat a frying pan lightly greased with oil. Place the slices of bread on the pan, put the lid on, reduce the heat to a minimum and bake/heat until the cheese melts (~ 8-10 minutes).
Finished product weight 215
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
