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Pike Cutlets with Pumpkin and Couscous

Servings4 Servings

In the classic version, bacon is added to lean fish. Bacon is not really my thing. Therefore, I found other alternatives to make the cutlets tender and juicy. 

Pike Cutlets with Pumpkin and Couscous

Ingredients
 2 Eggs
 594 g Pike fillet
 354 g Pumpkin (I have butternut squash)
 130 g Culinary curd "Baltais"
 40 g Couscous
 100 g Water
 15 g Dill
 10 g Garlic
 8 g Oil (for frying)
 Salt, spices of your choice
Directions
1

Pour 100 g of boiling water over the couscous. Cover the bowl with a plate and leave the couscous to swell.

2

Put the cut-up fish, pumpkin, egg and spices into a food processor and blend until smooth.

3

Add the crushed garlic, curd, swelled couscous, and dill. Mix everything.

4

Heat a pan, grease it with a little oil, shape the cutlets with your hands and fry them (under a lid). You can also bake them in the oven or in an air fryer.

Nutrition Facts

Finished product weight 1160

Servings 0


1 serving contains
Calories 281
% Daily Value *
Total Fat 6.5g10%
Total Carbohydrate 19.2g7%
Protein 37.6g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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