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Salmon - cheese spread for toast and tortillas

Servings4 Servings

The spread is good for diversifying the menu. For example, with tortilla or toast.

Laša siera smēriņš tostermaizēm un tortiljām

Ingredients
 1 Egg
 200 g Fresh salmon
 80 g Cheese 10%
 100 g Mayonnaise "Helmans lighter" 3%
 10 g Dill
 Salt, lemon pepper, garlic
Directions
1

Put the salmon in a pan and stew until ready.

2

Boil the egg.

3

Mash the salmon with a fork, and add grated egg, chopped dill, cream cheese, spices, and mayonnaise.

4

Put the mass on the tortilla, fold it up and fry in a frying pan or grill pan. Or spread it on toast bread, put another slice of bread on top and bake it in a sandwich toaster.

Or just put it on a bun and enjoy!

5

Example of a portion with "toast" - 4 slices (80 g) of 100% rye toast and 1/4 (111 g) of salmon spread.

Nutritional value of this serving:
Protein = 30,6 g
Carbohydrates = 36,2 g
Fat = 15,3 g
Ккал = 407

Nutrition Facts

Finished product weight 445

Servings 0


1 serving contains
Calories 188
% Daily Value *
Total Fat 11.6g18%
Total Carbohydrate 3g1%
Protein 19.2g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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