Print Options:

Quinoa Pancake with Salmon and Cheese

Servings1 Serving

Very, very tasty. Only 3 ingredients! And together with cheese and salmon – perfect!

Quinoa Pancake with Salmon and Cheese

Ingredients
 50 g Lightly salted salmon
 53 g Pilos High protein cheese 8.2% (4 slices)
 50 g Quinoa
 60 g Water
 6 g Dill
 3 g Oil
 Lettuce leaves
 Salt (or sweetener for the sweet version)
 Spices of your choice
1

Soak the quinoa for at least 3-4 hours (preferably overnight).

2

Rinse the quinoa, add clean water, salt, spices, and blend everything with a blender until smooth (~2 minutes). Chop the dill and add it to the batter.

3

Heat a 25 cm frying pan, grease it with a little oil, then pour in the batter. Using a spoon, carefully spread the mixture evenly across the base of the pan. Cook on both sides over a medium heat until done.

4

Place lettuce leaves, cheese, and salmon slices on the cooked pancake, roll it up, and enjoy.

Nutrition Facts

Finished product weight 222

Servings 0


1 serving contains
Calories 378
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 28g10%
Protein 32.6g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge