Print Options:

Smoked chicken gyros, mushrooms and tofu cheese cutlets with vegetables

Servings6 Servings

Cutlets with Tofu cheese, which also is a great source of protein.

Kūpināta vistas girosa šampinjonu un Tofu siera kotletes ar dārzeņiem

Ingredients
 3 Eggs
 100 g Egg white "Eva"
 250 g Smoked chicken gyros
 175 g Smoked cheese Tofu Bio
 499 g Cauliflower
 360 g Brown button mushrooms
 206 g Broccoli
 60 g Spinach
 50 g Leek
 200 g Flour (I have corn flour)
 Salt, pepper, spices
Directions
1

Boil water, put broccoli and cauliflower (divided into florets) in it and cook for 5 minutes.

2

Chop/blend mushrooms, chicken gyros and spinach in a food processor. Chop the leek. Grate the cheese.

3

Remove the broccoli and cauliflower from the water, cool and chop them in a food processor.

4

Place all the ingredients in a bowl, add the flour and spices and mix well.

5

With wet hands, form meatballs and place on a baking sheet.

6

Bake in an oven preheated at 175-180 °C for ~60 minutes.

Nutrition Facts

Finished product weight 1830

Servings 0


1 serving contains
Calories 360
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 30g10%
Protein 29.33g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge