Corn grits and protein pie

Name: Corn grits and protein pie
Yield: 4
Cuisine: Latvija
Ingredients: astāvdaļas 2 Olas 400 Rrjaženka (vai dabīgais jogurts) 80 g Kukurūzas putraimi 80 g Whey proteīns (man bija ar vaniļas-karameļu-brulē garšu) Vaniļa Saldinātājs (pēc nepieciešamības)

Servings4 Serving

It can't be easier anymore. Delicious pie without sugar, without flour, only 4 ingredients.

Ingredients

2 Eggs

400 Ryazenka (or natural yogurt)

80 g Maize groats

80 g Whey protein (I had a vanilla-caramel-brulee flavor)

Vanilla

Sweetener (as needed)

Directions

In a bowl, mix the protein, corn grits.

Eggs beaten with rye meringue, add corn grits, protein and sweetener.

Mix everything and pour the dough into a form. Bake at 140 degrees ~ 50 - 60 min.

Nutrition Facts

Finished product weight 670

Servings 0

1 serving contains
Calories 245

% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 18.8g7%
Protein 23.1g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Corn grits and protein pie

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

They have dropped the excess

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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