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Crackers with a variety of seeds

Servings5 Servings

Crispy and delicious seed crackers. A treat for those who do not like sweet treats.

Crackers with a variety of seeds

Ingredients
 75 g Corn flour
 50 g Pumpkin seeds
 25 g Chia seeds
 25 g White sesame seeds
 25 g Black sesame seeds
 20 g Extra virgin olive oil
 Salt
 175 ml Water
Directions
1

Mix all dry ingredients.

2

Add oil, water, and spices and mix everything. Set aside for 15-20 minutes.

3

Pour the mass onto a baking sheet and smooth it out. Preheat the oven to 200°C and bake for ~10 minutes.

4

Reduce the temperature to 160 °C degrees and bake for another ~35-40 minutes.

Nutrition Facts

Finished product weight 396

Servings 0


1 serving contains
Calories 229
% Daily Value *
Total Fat 15.4g24%
Total Carbohydrate 14.8g5%
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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