Crab meat and shrimp salad with Chinese cabbage

Name: Krabju gaļas un garneļu salāti ar Ķīnas kāpostu | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 3 Olas; 230 g Krabju gaļa; 211 g Gurķis; 140 g Konservēta kukurūza; 100 g Ķīnas kāposts; 105 g Gatavs avokado; 100 g Dabīgais jogurts; 100 g Majonēze Hellmans Lighter 3%; 20 g Dilles; 12 g Sinepes; 10 g Ķiploks; 6 g Medus; Garšaugu sāls

Servings4 Servings

Healthy and very tasty salad.

Crab meat and shrimp salad with Chinese cabbage

Ingredients

3 Eggs

230 g Crab meat

211 g Cucumber

140 g Canned corn

100 g Chinese cabbage

Ingredients for Mayonnaise

105 g Ripe avocado

100 g Natural yogurt

100 g Mayonnaise Hellmans Lighter 3%

20 g Dill

12 g Mustard

10 g Garlic

6 g Honey

Herb salt

Directions

Boil the eggs and prepare the shrimp.

Grate eggs, cut cucumber, and crab meat.

Prepare "mayonnaise" - blend all ingredients, adding spices and salt as desired.

Put all the ingredients in a bowl, add the "mayonnaise" and mix everything.

Nutrition Facts

Finished product weight 1375

Servings 0

1 serving contains
Calories 315.75

% Daily Value *
Total Fat 14.55g23%
Total Carbohydrate 22.9g8%
Protein 22.88g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Crab meat and shrimp salad with Chinese cabbage

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