Crab meat salad with corn

Name: Krabju gaļas salāti ar kukurūzu | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 3 Vārītas olas; 285 g Konservēta kukurūza (neto svars); 250 g Svaigs gurķis; 250 g Jaunais kāposts (vai ķīnas kāposts); 240 g Krabju gaļa "VICI"; 55 g Sīpols vai zaļie lociņi; 170 g Dabīgais jogurts "Actifeel Greek style"; 15 g Graudainās sinepes "Well Done"; 15 g Zaļumi; 6 g Medus; Sāls, garšvielas pēc izvēles

Servings2 Servings

I haven't had any salads with crab meat on my blog until now. Now there will be -:)

Ingredients

3 Boiled eggs

285 g Canned corn (net weight)

250 g Fresh cucumber

250 g Jaunais kāposts (vai ķīnas kāposts)

240 g Crab meat "VICI"

55 g Onion or green onions

Ingredients for Sauce

170 g Natural yogurt "Actifeel Greek style"

15 g Grainy mustard "Well done"

15 g Greens

6 g Honey

Salt, seasoning optional

Directions

Boil the eggs and separate the yolks.

Add the natural yoghurt, mustard, honey and herb salt to the egg yolks. Blend everything into a smooth sauce.

Place the chopped egg whites, crab meat, cucumber, canned corn and herbs in a bowl and mix with the "mayonnaise".

Nutrition Facts

Finished product weight 1451

Servings 0

1 serving contains
Calories 457

% Daily Value *
Total Fat 13.1g21%
Total Carbohydrate 47g16%
Protein 36.8g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Crab meat salad with corn

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