Print Options:

Confectionery with banana, dates and dark chocolate (without sweeteners)

Servings6 Servings

A very tasty snack without sugar and sweeteners.

Konfektes ar banānu datelēm un melno šokolādi bez saldinātājiem

Ingredients
 150 g Dark chocolate without sugar "RED"
 50 g Dates
 50 g Apricots
 45 g Peanuts (roasted)
 30 g Rice galettes
Directions
1

In a food processor, grind the rice galettes and (not into powder!).

2

Roast the peanuts in a pan (or with pulses in the microwave) and chop them finely.

3

If the dried dates and apricots are not soft, pour hot water over them and leave for ~20 minutes.

4

Blend the soaked dates and apricots with a blender. Mix the two masses (a sticky mass is formed).

5

Melt the chocolate (either in a hot water bath or in the microwave) and add to the dry ingredients.

6

Mix everything and spread on a baking paper ~1 cm thick. Or roll into balls.

7

Place in the fridge to harden.

8

Remove from the fridge and cut the tasty mixture into the desired sizes.

The sweets must be stored in the fridge.

Konfektes ar banānu datelēm un melno šokolādi bez saldinātājiem

Nutrition Facts

Finished product weight 325

Servings 0


1 serving contains
Calories 148
% Daily Value *
Total Fat 8.2g13%
Total Carbohydrate 19g7%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge