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Pumpkin cauliflower puré soup with coconut milk and white beans

Servings4 Servings

One of the dishes you can eat without remorse - a great puree soup, soft, smooth as silk and very tasty!

Pumpkin cauliflower puré soup with coconut milk and white beans

Ingredients
 1.20 l Water
 984 g Pumpkin (Muscat)
 790 g Cauliflower
 400 ml Canned white beans (or canned chickpeas)
 400 g Coconut milk
 78 g Onion
 18 g Garlic
 Herb salt, garlic pepper, spices of your choice
Directions
1

Peel and cut the pumpkin, and divide the cauliflower into rosettes. Chop the onion and garlic. Place the vegetables in a saucepan, add the water, season and simmer until tender.

2

Blend the vegetables with a blender, add the coconut milk and boil, stirring. Add the canned beans (drain any excess liquid before adding the beans). Bring to the boil again.

Nutrition Facts

Finished product weight 3695

Servings 0


1 serving contains
Calories 378
% Daily Value *
Total Fat 21.4g33%
Total Carbohydrate 36g12%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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