Pumpkin bread with flax seeds and bran (no flour)

Name: Ķirbja maize ar linsēklām un klijām (bez miltiem) | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 2 Olas; 100 g Svaigs ķirbis; 50 g Auzu, rudzu vai kviešu klijas; 30 g Veselas linsēklas; 20 g Psilliums (ceļtekas pulveris); 10 g Cepamais pulveris; 200 g Ūdens (vai kefīrs); Sāls, garšvielas pēc izvēles

Servings4 Servings

Healthy, delicious bread with a high fibre content and low calorie count.

Ķirbja maize ar linsēklām un klijām bez miltiem

Ingredients

2 Eggs

100 g Fresh pumpkin

50 g Oat, rye or wheat bran

30 g Whole flaxseeds

20 g Psyllium (psyllium husk)

10 g Baking powder

200 g Water (or kefir)

Salt, spices of your choice

Directions

Beat the eggs with water, add bran, flax seeds, psyllium, grated pumpkin, baking powder, salt, spices and set aside to rise for ~15 minutes.

Pour into a baking tin and bake in an oven preheated to ~175 °C for ~35-40 minutes.

Remove, cover with a towel and allow to cool for at least 1 hour.

Nutrition Facts

Finished product weight 460

Servings 0

1 serving contains
Calories 121.8

% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 8.8g3%
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Pumpkin bread with flax seeds and bran (no flour)

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