Muffins from beans with pistachios and raisins

Name: Muffins from beans with pistachios and raisins
Yield: 5
Cuisine: Latvija
Ingredients: 1 Ola 1 Olu baltumi (jeb 75 g olu baltums, vai tikai 2 olas) 240 g Konservētās baltās pupiņas; 50 g Vājpiena biezpiens 30 g Lobītas pistācijas (vai valrieksti); 20 g Rozīnes (vai citi žāvēti augļi, ogas) 1 tējkarote Cepamais pulveris Vanilīns; Sastāvdaļas Dekorēšanai 20 g Melnā šokolāde 15 g Pistācijas

Servings5 Serving

As usual, all kinds of delicacies are made in my kitchen on holidays. This time dumplings with pistachios and raisins. Of course, without flour and butter…

Muffins from beans with pistachios and raisins

Ingredients

1 Egg

1 Egg whites (or 75 g egg white, or only 2 eggs)

240 g Canned white beans

50 g Skimmed milk curd

30 g Peeled pistachios (or walnuts)

20 g Raisins (or other dried fruits, berries)

1 tsp. Baking powder

Vanillin

Ingredients for Decorating

20 g Dark chocolate

15 g Pistachios

Directions

Eggs, egg whites, beans, cottage cheese, sweetener and baking powder are combined into a homogeneous mass.

Add chopped pistachios, raisins.

The mass is poured into silicone molds and baked ready at 175 degrees for ~ 25 minutes.

Nutrition Facts

Finished product weight 480

Servings 0

1 serving contains
Calories 130.8

% Daily Value *
Total Fat 9.79g16%
Total Carbohydrate 12.67g5%
Protein 4.51g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Muffins from beans with pistachios and raisins

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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