Muffins with pumpkin, apple and millet (without eggs, gluten and dairy products)

Name: Kēksiņi ar ķirbi, ābolu un prosu (bez olām, glutēna un piena produktiem) | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 200 g Svaigs ābols (jau nomizots, sarīvēts) 180 g Ķirbis 140 g Prosa 90 g Līdz 130 g ūdens; 20 g Maltas linsēklas (var izmantot arī vienu olu linsēklu un ūdens vietā) 20 g Eļļa (es izmantoju kokosriekstu eļļu) 1 ēd.k. Citronu sula; 1 tējk. Soda 60 g Eritritols Daži pilieni intensīvāka saldinātāja (lai noņemtu eritritola piegaršu) Kanēlis

Servings4 Servings

Little strange ingredients, aren't they? But it turned out very tasty and fragrant.

Cakes with pumpkin apple and millet without eggs gluten and dairy products

Ingredients

200 g Fresh apple (already peeled, grated)

180 g Pumpkin

140 g Millet

90 g Up to 130 g of water (vegetable milk can also be used instead of water)

20 g Malted flaxseed (one egg can be used instead of flaxseed and water)

20 g Oil (I use coconut oil)

1 tbsp Lemon juice

1 tsp. Soda

60 g Erythritol

A few drops of more intense sweetener (to remove the taste of erythritol)

Cinnamon

Directions

Roast the pumpkin. I cut it into pieces and put them in the microwave for 5 minutes – easy and quick.

Grind millet and erythritol in a coffee grinder.

Mix all ingredients - set aside for 10 minutes.

Divide the dough into molds and place in the oven at 180 ° C for about 25-30 minutes.

Nutrition Facts

Finished product weight 560

Servings 0

1 serving contains
Calories 215

% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 34g12%
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Muffins with pumpkin, apple and millet (without eggs, gluten and dairy products)

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