Muffins with dried fruit

Name: Keksi ar žāvētiem augļiem | dietsabc.com
Yield: 7
Cuisine: Latvija
Ingredients: 2 Olas; 300 g Dažādi žāvēti augļi (es izmantoju 60 g rozīnes, 60 g žāvētas aprikozes, 60 g dzērvenes, 60 g bārbeles, 60 g vīģes); 190 g Gatavi banāni; 140 g Pilngraudu kviešu milti (var izmantot arī bezglutēna miltus); 100 g Piens 2%; 20 g Piparkūku garšviela; 1 tējkarote Cepamais pulveris; Ruma esence

Servings7 Servings

A sugar- and fat-free treat!

Ingredients

2 Eggs

300 g Various dried fruits (I used 60 g raisins, 60 g dried apricots, 60 g cranberries, 60 g barberries, 60 g figs)

190 g Ripe bananas

140 g Whole wheat flour (gluten-free flour can also be used)

100 g Milk 2%

20 g Gingerbread seasoning

1 tsp. Baking powder

Rum essence

Directions

Cut and chop the dried fruit and berries.

Beat the eggs with the bananas.

Add the flour, baking powder, gingerbread spice and rum essence to the egg-banana mixture and stir in the dried fruit.

Divide the mixture between the 6 small (8 cm diameter) tart tins, or use one large tin.

Bake in a preheated oven at 175 °C for ~30 minutes.

Nutrition Facts

Finished product weight 707

Servings 0

1 serving contains
Calories 232

% Daily Value *
Total Fat 2.86g5%
Total Carbohydrate 43.3g15%
Protein 6.46g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Muffins with dried fruit

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