Print Options:

Curry with turkey fillet and chickpeas

Servings6 Servings

This dish always tastes good. Warming, filling and delicious.

Curry with turkey fillet and chickpeas

Ingredients
 394 g Turkey fillet
 400 ml Coconut milk 18%
 782 g Cauliflower
 580 g Pumpkin
 330 g Zucchini
 289 g Bell pepper (paprika)
 240 g Canned Chickpeas (drained liquid)
 130 g Onion
 50 g Spinach
 50 g Dill, parsley
 15 g Garlic
 15 g Ginger root
 40 g Curry paste
 10 g Oil
 Lime
 Spices of your choice: curry, black ground pepper, turmeric, chilli
 Salt as needed
Directions
1

Cut the turkey fillet, onion, garlic and ginger into small pieces. Place everything in a pan with heated oil (10 g) and fry.

2

Cut the zucchini, pumpkin, peppers into small pieces, divide the cauliflower into rosettes. Place the vegetables in a pot with a little water and sauté over a low flame until almost ready.

3

Add the meat with the onions and garlic to the vegetables and sauté a little.

4

Add the chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes.

5

Add the greens and spinach and sauté for another ~5 minutes.

6

In the end, sprinkle with lime juice.

Nutrition Facts

Finished product weight 3325

Servings 0


1 serving contains
Calories 374
% Daily Value *
Total Fat 17.6g28%
Total Carbohydrate 28g10%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge