Curry with vegetables and mushrooms

Name: Karrijs ar dārzeņiem un sēnēm | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 400 ml Kokosriekstu piens; 325 g Sviesta ķirbis; 250 g Sēnes; 264 g Cukini; 231 g Paprika; 225 g Konservēti turku zirņi; 78 g Sīpols; 25 g Ķiploks; 20 g Ingvera sakne; 70 g Karrija pasta; 50 g Spināti; 30 g Dilles; 15 g Eļļa; Laims; Garšvielas pēc izvēles: karrijs, melnie malti pipari, kurkuma, čilli

Servings4 Servings

A simple but very tasty and really filling dish.

Ingredients

488 g Rutabaga

400 ml Coconut milk (18%)

325 g Butternut squash (or another vegetable if you don't like pumpkin)

250 g Mushrooms (champignons)

264 g Zucchini

231 g Bell pepper (paprika)

225 g Canned Chickpeas (drained liquid)

78 g Onion

25 g Garlic

20 g Ginger root

70 g Curry paste

50 g Spinach

30 g Dill

15 g Oil

Lime

Spices of your choice: curry, black ground pepper, turmeric, chilli

Directions

Cut the mushrooms, onion, garlic and ginger. Put in a pan with heated oil (15 g).

Cut small pieces of zucchini, pumpkin, rutabaga, celery root, bell pepper, and mushrooms. Add the chopped vegetables to the mushrooms, onions and garlic. Stew them until ready.

Add chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes. Add the spinach and sauté for another 5-10 minutes.

In the end, sprinkle with lime juice.

Nutrition Facts

Finished product weight 2357

Servings 0

1 serving contains
Calories 398

% Daily Value *
Total Fat 23.8g37%
Total Carbohydrate 36g12%
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Curry with vegetables and mushrooms

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