Print Options:

King prawns with Broccoli and Zucchini in Avocado Sauce

Servings2 Servings

This dish is just another masterpiece — my taste buds are jumping for joy!

King prawns with Broccoli and Zucchini in Avocado Sauce

Ingredients
 320 g Zucchini
 250 g Broccoli
 240 g King prawns (pre-cooked)
 200 g Edamame soybeans (frozen)
 Herb seasoning
 Salt
 A little extra virgin olive oil
Ingredients for Avocado Sauce
 100 g Ripe avocado
 150 g Natural yogurt
 30 g Herbs (cilantro, basil, dill, parsley)
 15 g Garlic
 7 g Mustard
 1 tsp. Honey
 Salt, pepper, a little lemon juice (to drizzle over the avocado)
Directions
1

First, make the sauce.
Peel the avocado, cut it up, mash it, and drizzle with lemon juice.

2

Add the yoghurt, chopped herbs, garlic, salt, and spices. Blend all the sauce ingredients until smooth. You can adjust the seasoning to suit your individual taste.

3

Bring a pot of water to a boil and add the broccoli florets and edamame beans; cook for about 3–4 minutes.

4

Make the "zucchini spaghetti": grate the zucchini using a special grater or cut it into thin strips with a knife.

5

Place the zucchini spaghetti in a large bowl, add salt, lemon pepper, and spices, then toss everything together.

6

Add the zucchini, chopped broccoli, edamame, and shrimp to a heated pan and stir-fry for about 3 minutes. Add the avocado sauce and toss everything together.

Nutrition Facts

Finished product weight 1300

Servings 0


1 serving contains
Calories 455
% Daily Value *
Total Fat 15.1g24%
Total Carbohydrate 27.6g10%
Protein 48.7g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge