Cocoa muffins with banana

Name: Cocoa muffins with banana
Yield: 3
Cuisine: Latvija
Ingredients: 100 g Banāns; 80 g Piens 2%; 50 g Pilngraudu auzu pārslas; 1 ēd.k. Kakao; 1 ēd.k. Zemesriekstu sviests; Saldinātājs pēc nepieciešamības

Servings3 Serving

Very easy to prepare and a very tasty snack.

Ingredients

100 g Banana

80 g Milk 2%

50 g Whole oat flakes

1 tbsp Cocoa (15 g)

1 tbsp Peanut butter (20 g)

Sweetener as needed

Directions

Blend all the ingredients into a homogeneous mass with a blender.

Put the mass in silicone molds and put in the oven at 170-175 °C and bake for ~25 minutes.

Nutrition Facts

Finished product weight 209

Servings 0

1 serving contains
Calories 150

% Daily Value *
Total Fat 5.6g9%
Total Carbohydrate 17.7g6%
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Cocoa muffins with banana

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