Print Options:

Hummus with sun-dried tomatoes

Servings2 Servings

Hummus. Delicious and very filling.

Hummus with sun-dried tomatoes

Ingredients
 90 g Chickpeas (dry weight)
 15 g Lemon juice
 10 g Sun-dried tomatoes
 ¼ tsp. Soda
 ½ tbsp Tahini paste
 2 Ice cubes
 Spices of your choice (I had sweet paprika, chilli, turmeric)
 Garlic (optional)
 Salt
Directions
1

Soak the chickpeas overnight.

2

On the second day, drain the water, add fresh water, and 1/4 tsp baking soda and cook until tender (~40-45 min), skimming the froth occasionally.

3

Drain the water from the cooked chickpeas, place them in a bowl, add the tahini paste, lemon juice, salt, an ice cube, and finely chopped sundried tomatoes, and blend everything into a smooth paste.

Humusa biezumu var regulēt, pievienojot vārītu ūdeni.

Nutrition Facts

Finished product weight 270

Servings 0


1 serving contains
Calories 185
% Daily Value *
Total Fat 5.5g9%
Total Carbohydrate 21g8%
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge