Guacamole with tuna and oat buns

Name: Guacamole with tuna and oat buns
Yield: 3
Cuisine: Latvija
Ingredients: 160 g Avokado; 130 g Konservēts tuncis gabaliņos savā sulā; 80 g Tomāts; 80 g Sarkanais sīpols; 8 g Kinza; ½ Citrona sula; Sāls, pipari

Servings3 Serving

Excellent nutritional value! Perfect for breakfast, lunch or, why not - dinner too!

Ingredients

160 g Avocado

130 g Canned tuna chunks in their own juice (Drain off excess liquid)

80 g Tomato

80 g Red onion

8 g Cilantro

½ Lemon juice

Salt, pepper

Directions

Squash the avocado and add lemon juice. Finely chop the onion, tomato, and cilantro. Add salt and pepper.

Add shredded canned tuna to the mixed mass.
Stir.

Nutrition Facts

Finished product weight 458

Servings 0

1 serving contains
Calories 160

% Daily Value *
Total Fat 10.5g17%
Total Carbohydrate 4.6g2%
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Guacamole with tuna and oat buns

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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