Interesting, hearty and delicious composition.
Peel a squash, cut it into small pieces and bring to a boil in boiling water.
After the pumpkin starts to boil, add pearl barley, a little salt, and crushed garlic. Close the lid and reduce the cooking temperature.
When the pumpkin and pearls are ready, squeeze the pumpkin with a silicone spatula.
Finished product weight 680
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.