fbpx

Print Options:

Pears with mushrooms

Servings3 Serving

I don't really remember the last time I cooked pearls. And in vain… So delicious!

Pears with mushrooms

Ingredients
 250 g Pears (1 cup)
 250 g Mushrooms
 250 g Carrot
 250 g Onion
 20 g Garlic
 20 g Greens (dill)
 10 g Extra virgin olive oil
 Salt, pepper, dried herbs
Directions
1

Rinse the pearls in several waters, sprinkle with hot water and leave to soak (I did it in the morning, but in the evening).

2

Boil the pearls ready. Drain off excess water.

3

While the pears are boiling, cut the onions and fry in oil in a heated pan (10 g).

4

Grate the carrots and cut the mushrooms into thin slices. Add the onion to the pan. Bake / saute ready with the addition of salt and pepper.

5

Add the finished pearls to the mushrooms and vegetables. Add greens.

Nutrition Facts

Finished product weight 1540

Servings 0


1 serving contains
Calories 425
% Daily Value *
Total Fat 8.53g14%
Total Carbohydrate 70g24%
Protein 14.07g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds