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Pearl Barley with Mushrooms

Servings3 Servings

I don't really remember the last time I cooked pearls. And in vain… So delicious!

Pearl Barley with Mushrooms

Ingredients
 250 g Pearl barley (1 glass)
 250 g Mushrooms
 250 g Carrot
 250 g Onion
 20 g Garlic
 20 g Greens (dill)
 10 g Extra virgin olive oil
 Salt, pepper, dried herbs
Directions
1

Rinse the pearl barley in several changes of water, pour hot water over it and leave to soak (I did this in the morning, but cooked it in the evening).

2

Cook the pearl barley until ready. Drain off any excess water.

3

While the groats are cooking, chop the onions and fry them in a pan with oil (10 g).

4

Grate the carrots and slice the mushrooms. Add them to the pan with the onions. Fry/ sauté until ready, then season with salt and pepper.

5

Add the cooked pearl barley to the mushrooms and vegetables. Add the greens.

Nutrition Facts

Finished product weight 1540

Servings 0


1 serving contains
Calories 425
% Daily Value *
Total Fat 8.53g14%
Total Carbohydrate 70g24%
Protein 14.07g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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