Buckwheat with minced meat, almost like in my childhood, but much tastier and healthier.
Grate the carrots, chop the onion and garlic and put them in a pan along with the chicken mince. Fry quickly in 5g of oil, then add a little water, reduce the heat, cover the pan with a lid and continue to stew until ready.
In the meantime, cook the buckwheat.
When the meat is done, add the buckwheat and stew for 5 minutes.
Add the flour to the milk and pour over the buckwheat and meat in the pan. Stir everything together and leave to stew for a few minutes.
At the end, add the greens.
Finished product weight 897
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
