Cereal purée soup with vegetables, ginger and chilli seeds

Name: Graudaugu biezzupa ar dārzeņiem, ingveru un čilli sēklām | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 1200 g Ūdens; 250 g Graudaugu maisījums “Yelli суп” vai sarkanās lēcas; 390 g Kālis vai selerija; 290 g Tomāts; 170 g Burkāns; 80 g Sīpols; 35 g Ingvera sakne; 12 g Ķiploks; 1 tējkarote Sinepju graudiņi; 1 tējkarote Kumins; 1 tējkarote Koriandra sēklas; 1 tējkarote Kurkuma; 1 tējkarote Čilli pārslas; Sāls

Servings4 Servings

It's a slightly different soup, or should I say puree soup.

Graudaugu biezzupa ar dārzeņiem ingveru un čilli sēklām

Ingredients

1200 g Water

250 g Cereal mix 'Yelli sup' or red lentils

390 g Turnip or celery root

290 g Tomato

170 g Carrot

80 g Onion

35 g Ginger root

12 g Garlic

1 tsp. Mustard grains

1 tsp. Cumin

1 tsp. Coriander seeds

1 tsp. Turmeric

1 tsp. Chilli flakes

Salt

Directions

Dice the turnip (or celery), carrots and tomatoes. Chop the onion and garlic. Grate the ginger.

Pour the water into the pot and add all the ingredients. Bring to the boil. Add the spices.

Turn off the heat to a low and simmer (~40 min) until ready.

Nutrition Facts

Finished product weight 2144

Servings 0

1 serving contains
Calories 309

% Daily Value *
Total Fat 1.5g3%
Total Carbohydrate 58.8g20%
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Cereal purée soup with vegetables, ginger and chilli seeds

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