Name: Cereals with vegetables and salmon (or tuna)
Yield: 2
Cuisine: Latvija
Ingredients: Sastāvdaļas 90 g “Gudrie graudi” Nr.2 (vai jebkuri citi graudaugi 90 g) 400 g Saldētu dārzeņu maisījums “Mexico” 200 g Laša fileja (vai 130g konservēts tuncis savā sulā) 120 g Sīpols 12 g Ķipoks 5 g Extra virgin olīveļļa Sāls, pipari, Vidusjūras garšielu maisījums 1 Dārzeņu buljona kubiks (var nelikt)

Ingredients

90 g "Smart grains" No.2 (or any other cereals 90 g)

400 g Frozen vegetable mix "Mexico"

200 g Salmon fillet (or 130g canned tuna in its own juice)

120 g Onion

12 g Kipok

5 g Extra virgin olive oil

Salt, pepper, a mixture of Mediterranean spices

1 Vegetable broth cube (may not be placed)

Directions

Boil 1 liter of water, to which is added a cube of vegetable broth. Put "Smart Grains" in it and cook for 12 minutes.

Put the salmon in a pan, pour a little water, put the lid on the pan and sauté it soft.

In another pan, fry 5 g of oil, chopped onion and garlic. Add frozen vegetables, a little water, spices and sauté ready.

Add the boiled grains, squeezed salmon (or tuna) into pieces, mix everything and cook for another ~ 3-4 minutes. More greens can be added on top.

The nutritional value is indicated by salmon.
Nutritional value per serving of tuna (1/2 of 757 g): OB = 28.2 g, OH = 51.3 g, T = 4.2 g, Kcal = 380.2

Nutrition Facts

Finished product weight 827

Servings 0

1 serving contains
Calories 526

% Daily Value *
Total Fat 18.8g29%
Total Carbohydrate 51.5g18%
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Cereals with vegetables and salmon (or tuna)

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