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Meatball soup with vegetables and sun-dried tomatoes

Servings4 Servings

Not only delicious, but also very filling soup.

Meatball soup with vegetables and sun-dried tomatoes

Ingredients
 1500 g Water
 400 g Ground chicken fillet
 450 g Cauliflower
 420 g Rutabaga
 350 g Broccoli
 180 g Bell pepper (paprika)
 180 g Carrot
 180 g Processed cheese "Dzintars Baltija"
 85 g Onion
 40 g Couscous (or any other cereal)
 40 g Sun-dried tomatoes in oil (dry the oil with a paper towel)
 30 g Spinach
 15 g Garlic
 Salt, pepper, bay leaves, herbs
Directions
1

Add salt, pepper, and garlic to the ground meat and mix. In a pot, bring the water to the boil. 

2

Peel the rutabaga and carrots. Slice the peppers. Divide the broccoli and cauliflower into rosettes. Cut the potatoes into small cubes and the carrots into circles, and put them first (as the hardest vegetables) in the pot. Add the finely chopped sundried tomatoes and onion.

3

While the rutabaga and carrots are boiling, form the ground meat into meatballs with your hands and add them to the pot. Add salt and spices.

4

Cook for ~10 minutes, then add cauliflower and bell pepper.

5

Bring everything to the boil and add the broccoli, processed cheese and couscous at the very end (if other cereals are used, put them in earlier to allow them to cook).

Nutrition Facts

Finished product weight 3340

Servings 0


1 serving contains
Calories 373
% Daily Value *
Total Fat 8.3g13%
Total Carbohydrate 35.3g12%
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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