Fitness buns with seeds

Name: Fitnesa maizītes ar sēkliņām | dietsabc.com
Yield: 6
Cuisine: Latvija
Ingredients: 1 Ola; 100 g Olu baltum; 300 g Vājpiena biezpiens; 200 g Auzu pārslas; 60 g Dažādu sēklu mix (saulespuķu, ķirbju, linsēklas, sezama sēkliņas); 20 g Čia sēklas; 1 tējkarote Cepamais pulveris; 1 tējkarote Sāls; Garšvielas pēc izvēles

Servings6 Servings

Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.

Ingredients

1 Egg

100 g Beer white

300 g Skimmed milk curd

200 g Oat flakes

60 g Mix of seeds (sunflower, pumpkin, linseed, sesame seeds)

20 g Chia seeds

1 tsp. Baking powder

1 tsp. Salt

Spices of your choice

Directions

Preheat the oven to 180 °C.

Line a baking tray with baking paper.

Mix all the ingredients in a bowl. Set aside to allow the oats to swell.

With slightly wet hands, form one loaf or, as I did, divide the dough into 6 small loaves (~125g each) and place on a baking tray.

Bake at 170-175°C for 40-50 minutes.

Allow the buns to cool completely.

Nutrition Facts

Finished product weight 610

Servings 0

1 serving contains
Calories 267

% Daily Value *
Total Fat 10g16%

Saturated Fat -1g-5%
Total Carbohydrate 21g8%
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Fitness buns with seeds

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after