Dessert with rice galettes and berries

Name: Deserts ar rīsu galetēm un ogām | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 4 Rīsu galetes (4 x 8 g); 1 Tase kafijas; 70 g Dabīgais jogurts; 15 g Whey proteīns (vai 20 g medus, vai cits saldinātājs); 70 g Upeņu-melleņu “ievārījums”; Saldinātājs; Kakao pārkaisīšanai

Servings1 Serving

When I want something sweet but don't know what.... or don't have much time to cook, this easy and quick dessert is perfect.

Ingredients

4 Rice galettes (4 x 8 g)

1 Cup of coffee

70 g Natural yogurt

15 g Whey protein (or 20 g honey or other sweetener)

70 g Blackcurrant-blueberry "jam" (blackcurrant + blueberry + sweetener. Put in the microwave for 1.5-2 minutes, and then stir)

Sweetener

Cocoa for sprinkling

Directions

Make a strong coffee, add sweetener and cool. I used instant coffee.

Mix yoghurt with protein (or other sweetener).

Prepare the dessert - take a rice galette, dip it in coffee and put it on a plate. Put yoghurt on it, then 'jam' on top. Repeat with the remaining rice galettes. Sprinkle with cocoa.

Let it rest for 10-15 minutes before serving.

Nutrition Facts

Finished product weight 180

Servings 0

1 serving contains
Calories 275

% Daily Value *
Total Fat 3.7g6%
Total Carbohydrate 41.5g14%
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Dessert with rice galettes and berries

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after