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Dessert with persimmon and chia seeds

Servings1 Serving

Persimmons are in season. I don't know about you, but I like persimmons. And you can also make a great dessert from it quickly and easily.

Dessert with persimmon and chia seeds

Ingredients
 270 g Persimmon
 100 g Milk 2%
 20 g Chia seeds
1

Pour the milk over the chia seeds and swell in the fridge ( it is best to leave them until the morning).

2

Puree the persimmon with a blender.

3

Put two spoonfuls of chia seeds soaked in milk, three spoonfuls of persimmons, two spoonfuls of chia seeds with milk, three spoonfuls of persimmons until all ingredients are used up.

Nutrition Facts

Finished product weight 390

Servings 0


1 serving contains
Calories 331
% Daily Value *
Total Fat 8.7g14%
Total Carbohydrate 51.6g18%
Protein 8.5g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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