When you're craving something sweet but want to eat healthy, this sugar-free treat is just perfect.
Pour hot water over the dates and let them soak for about 20 minutes
Fry the protein in a pan over low heat until it turns a caramel colour.
Place the fried protein in a saucepan, add the milk, and bring to a boil while stirring. Add the soaked dates. Blend everything until smooth.
Spread it on breakfast rolls, crackers, and pancakes – and enjoy!
Finished product weight 290
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
