Vegetable stew in coconut milk with chickpeas

Name: Dārzeņu sautējums kokosriekstu pienā ar turku zirņiem | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 1000 g Ūdens; 514 g Ziedkāposts; 339 g Cukini; 320 g Brokolis; 241 g Paprika; 225 g Burkāns; 90 g Puravs; 240 g Konservēti turku zirņi (vai pupiņas/lēcas); 400 ml Kokosriekstu piens 6%

Servings4 Servings

A delightful vegetarian stew in coconut milk.

Vegetable stew in coconut milk with chickpeas

Ingredients

1000 g Water

514 g Cauliflower

339 g Zucchini

320 g Broccoli

241 g Bell pepper (paprika)

225 g Carrot

90 g Leek

240 g Canned chickpeas (or beans/lentils)

400 ml Coconut milk 6%

Directions

Cut, chop all vegetables.

Boil the water in a pot, put the sliced vegetables in it and sauté them at a low temperature until almost ready.

Add salt, spices, coconut milk and the chickpeas (drained beforehand). Simmer for a further 10-15 minutes.

Nutrition Facts

Finished product weight 3176

Servings 0

1 serving contains
Calories 237.5

% Daily Value *
Total Fat 8.5g14%
Total Carbohydrate 33g11%
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Vegetable stew in coconut milk with chickpeas

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