Delicious and colorful.
Chicken fillet cut into smaller pieces and marinated (I do it the night before).
Put the fillet pieces in a pan with chopped onion and garlic and sauté, adding a little water (~ 100ml).
Peel and cut into pieces the hardest vegetables: kale and carrots.
Fry vegetables in a second, minimally smeared pan, then add ~ 200ml of water, spices and sauté.
Pour 100g of couscous with 200ml of boiling water, place on a plate and allow to swell.
When the turnips and carrots are half done, add chopped peppers and broccoli - sauté everything ready.
Prepare chicken fillet with vegetables and stir in the couscous.
Finished product weight 1957
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.