Many people write to me saying they don't want to see chicken fillet anymore because they have already eaten it in other weight loss challenges. Well, give this stew a try -:).
First, prepare the sauce
Cut chicken fillet, mushrooms, and carrot into strips, chop onions, garlic and herbs.
Place the chicken fillet, mushrooms, carrot, onion, and garlic in a pan, add the spices and sauté, stirring occasionally.
Add the rice flour to the milk, stir and add to the sautéed chicken fillets and vegetables in the pan. Heat, stirring, until boiling. Add the greens, stir and remove from the heat.
Boil the basmati rice and mix with the sauce.
Finished product weight 1522
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
