Vegetable Stew with Ground Turkey and Red Lentils

Name: Dārzeņu sautējums ar tītara malto gaļu un sarkanajām lēcām | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 400 g Malta tītara (vai vistas) fileja; 250 g Sēnes (šampinjoni); 215 g Paprika; 180 g Burkāns; 100 g Sarkanās lēcas; 100 g Tomāti cherry; 81 g Sīpols; 30 g Ķiploks; 30 g Spināti; 20 g Pētersīļi; 180 g Kausētais siers “Baltijas Dzintars klasiskais”, vai cits līdzvērtīgs; Sāls, pipari, chilli., karrijs un citas garšvielas pēc izvēles

Servings3 Servings

Turkey fillet, lentils, vegetables, and mushrooms – all together in a perfect and very, very tasty stew.

Vegetable Stew with Ground Turkey and Red Lentils

Ingredients

400 g Ground turkey (or chicken) fillet

250 g Mushrooms (champignons)

215 g Bell pepper (paprika)

180 g Carrot

100 g Red lentils

100 g Tomatoes cherry

81 g Onion

30 g Garlic

30 g Spinach

20 g Parsley

180 g Processed cheese “Baltijas Dzintars klasiskais” or other equivalent

Salt, pepper, chilli, curry, and other spices of your choice

Directions

Fry the ground turkey, grated carrots, chopped mushrooms, onions, and garlic in a pan.

Boil water and add the lentils. Bring to a boil. Add salt and spices and simmer for ~10 minutes.

Add the lentils to the ground meat and vegetables, and sauté for an additional minute or two.

Add cheese, tomatoes, and greens. Done!

Nutrition Facts

Finished product weight 2050

Servings 0

1 serving contains
Calories 477.3

% Daily Value *
Total Fat 8.7g14%
Total Carbohydrate 41g14%
Protein 57.7g116%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Vegetable Stew with Ground Turkey and Red Lentils

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