If you don't have much time or are feeling lazy and want to cook a meal quickly - try this stew.
Put the trout in a saucepan, add a little water and braise until cooked through (~15-20 minutes). Shred with a fork into small pieces.
Pour the water into the pot and put in the frozen vegetables - Edamame beans first, pea-carrot mix and Mexican mix a little later (as the beans take longer to cook). At the end, add broccoli, fish chunks, salt and other seasonings.
Stir the rice flour into the coconut milk and add to the cooked vegetables and trout. Mix and bring to the boil.
Finished product weight 2380
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
