Print Options:

Zucchini spaghetti with broccoli, spinach and chickpeas

Servings2 Servings

When you want something green and fresh - this is something very, very delicious!

Cukini spagetti ar brokoli spinātiem un turku zirņiem

Ingredients
 400 g Broccoli
 255 g Zucchini
 240 g Canned Chickpeas (or beans)
 100 g Cherry tomatoes
 30 g Spinach
 10 g Oil
 Herb salt, pepper
Ingredients for Avocado Sauce
 137 g Ripe avocado
 10 g Spinach
 10 g Dill
 10 g Garlic
 10 g French mustard
 1 tsp. Honey
 1 tsp. Lemon juice
 Herb salt
 Pepper
Directions
1

First, prepare the dressing - mix all the ingredients and blend with a blender.

2

Divide the broccoli into rosettes and sauté separately. I placed the broccoli in a bowl, added water and microwaved for 5 minutes.

3

Grate the zucchini spaghetti (I did this with a special grater, but you can also cut it finely with a knife), and halve tomatoes.

4

Place in a heated and oiled pan, add the chickpeas, spinach and the prepared avocado dressing.

5

Add salt and pepper as needed. Stir and heat for 2-4 minutes.

Nutrition Facts

Finished product weight 1035

Servings 0


1 serving contains
Calories 353
% Daily Value *
Total Fat 22.2g35%
Total Carbohydrate 34.5g12%
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge