Zucchini crepes (gluten-free)

Name: Cukini plānās pankūkas (bez glutēna) | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 2 Olas; 300 ml Piens 2%; 230 g Kabacis; 100 g Kukurūzas milti (vai pilngraudu kviešu milti); 5 g Psilliums (ja izmanto kviešu miltus, psilliumu nevajag); 5 g Eļļa (pannas iesmērēšanai); Vaniļa; Sāls šķipsniņa; Saldinātājs

Servings2 Servings

Healthy, delicious zucchini crepes (even those on a slimming diet can eat them -:)).

Ingredients (pan diameter 20 cm)

2 Eggs

300 ml Milk 2%

230 g Courgette

100 g Corn flour (or wholemeal wheat flour)

5 g Psilliums (ja izmanto kviešu miltus, psilliumu nevajag)

5 g Oil (for greasing the pan)

Vanilla

A pinch of salt

Sweetener

Directions

Place the eggs, cut courgette (zucchini), milk, sweetener and a pinch of salt in a bowl and blend with a blender until smooth.

Add the flour and psyllium and blend again.

Heat a frying pan, lightly grease it with oil and fry the crepes on both sides over medium heat.

Nutrition Facts

Finished product weight 730

Servings 0

1 serving contains
Calories 412

% Daily Value *
Total Fat 15.1g24%
Total Carbohydrate 48g16%
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Zucchini crepes (gluten-free)

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