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Zucchini pasta with avocado - greens - garlic sauce

Servings2 Serving

This is something unique! I will tell you that this dish could be served in the best restaurants! I definitely recommend trying it!

Zucchini pasta with avocado - greens - garlic sauce

Ingredients for Paste
 600 g Zucchini
 150 g Colorful Chery tomatoes
 Salt, lemon pepper, Herb spice
 A little extra virgin oil (blowing oil for me - some 6x bloat)
Ingredients for Avocado Sauce
 110 g Ready avocado (1pc.)
 100 g Natural yogurt Skyr
 50 g Kefir 2%
 20 g Garlic (here, of course, everyone can adjust themselves - I wanted a lot…)
 35 g Greens (spinach, coriander, basil, dill)
 10 g Mustard (may not put mustard, but add lemon pepper)
 1 tsp. Honey - may not be
 Salt, pepper, a little lemon juice sprinkled with avocado
Directions
1

First, make the sauce from the avocado - peel, cut, grind and sprinkle with lemon juice. Add yogurt, kefir, sliced basil, dill, garlic, salt, spices.

2

Blend all the ingredients of the sauce thoroughly. The spices can be "adjusted" to suit each individual taste.

3

Finished paste - grate zucchini on a special grater, or finely cut into strips with a knife.

4

Place in a large bowl, add the salt, lemon pepper and spices and mix everything together.

5

Put zucchini in a well-heated pan and fry for ~ 8-10 minutes. If there is a lot of excess liquid, then drain it.

6

Cut the cherry tomatoes and add.

7

Add the avocado sauce and mix everything.
Well, let it taste good!

You can definitely add pieces of shrimp or chicken fillet to it.

Nutrition Facts

Finished product weight 1085

Servings 0


1 serving contains
Calories 252
% Daily Value *
Total Fat 11.2g18%
Total Carbohydrate 30g10%
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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