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Zucchini, carrot, cheese roulade with shrimps

Servings2 Servings

A very healthy, protein-rich (almost carbohydrate-free) and delicious roulade made from simple everyday ingredients.

Cukini burkānu siera rulete ar garnelēm

Ingredients
 3 Eggs
 200 g Zucchini
 100 g Carrot
 60 g 10% cheese
 Salt, pepper, garlic
Ingredients for filling
 130 g Shrimp (or any other source of protein: fish, chicken, fillet, etc.)
 30 g Lettuce mix
 30 g Adjika "Pūres" classic
Directions
1

 Grate the zucchini, sprinkle with salt, mix and set aside to drain. Grate the cheese and carrots.

2

Break 3 eggs into a bowl. Add grated cheese, carrots, zucchini (squeeze out excess liquid) and spices.

3

Place the mixture on a baking tray (25×26 cm) and spread it out in a thin layer. Place in an oven preheated to 175-180 °C and bake for ~30-40 minutes.

4

Remove the "biscuit" from the baking paper, cool, spread with adjika, place lettuce leaves and shrimp on top, roll up and enjoy a delicious and healthy meal.

Nutrition Facts

Finished product weight 715

Servings 0


1 serving contains
Calories 313
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 12g4%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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