fbpx

Print Options:

Chicken and zucchini cutlets

Servings8 Serving

Haven't had Cutlets for a long time. This time with green zucchini. Cutlets are also convenient to use for wraps, wrapping them in a flatbread with a salad of fresh vegetables.

Chicken and zucchini cutlets

Ingredients
 1 Egg
 400 g Minced chicken meat
 367 g Zucchini
 60 g Onion
 30 g Oat bran (or flour)
 15 g Garlic
Directions
1

Grate the zucchini, sprinkle with salt and leave for a while. Squeeze out the excess liquid.

2

Add pressed zucchini, finely chopped onion, squeezed garlic, spaces to the minced meat, and mix the mass.

3

Preheat a frying pan lightly oiled. Form 8 small cutlets and fry at a medium-low temperature on both sides. Or bake them in the oven.

Nutrition Facts

Finished product weight 672

Servings 0


1 serving contains
Calories 127.88
% Daily Value *
Total Fat 7.56g12%
Total Carbohydrate 5.53g2%
Protein 9.48g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds