Carrot omelette with cheese and tuna

Name: Burkānu omlete ar sieru un tunci | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 1 Ola; 80 g Olu baltums; 100 g Burkāns (vai ķirbis); 65 g 10% siers; 52 g Tuncis savā sulā, gabaliņos "Well Done"; 50 g Vājpiena biezpiens; 10 g Dilles

Servings1 Serving

Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.

Ingredients

1 Egg

80 g Egg white

100 g Carrot (or pumpkin)

65 g 10% cheese

52 g Tuna in its juices, in chunks, "Well Done"

50 g Skimmed milk curd

10 g Dill

Directions

Place the egg, egg white, curd and carrot cut into small pieces (or grated) in a food processor. Add salt and pepper as necessary and blend until smooth.

Pour the mixture into a lightly oiled frying pan and fry on the lowest flame for ~7-10 minutes on one side.

When the bottom is browned, place grated cheese mixed with tuna and herbs on one side of the omelette. Put the lid on and let it bake for another 1-2 minutes. Then fold the omelette in half with a wide spatula, press down and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 370

Servings 0

1 serving contains
Calories 390

% Daily Value *
Total Fat 14g22%
Total Carbohydrate 7.5g3%
Protein 58g116%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Carrot omelette with cheese and tuna

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