Broccoli and spinach waffles with cheese

Name: Brokoļu-spinātu vafeles ar sieru | dietsabc.com
Yield: 6
Cuisine: Latvija
Ingredients: 2 Mazas olas (100 g); 1 Mazs čilli; 80 g Milti (es izmantoju kukurūzas miltus); 90 g Siers 10%; 136 g Brokolis; 120 g Kefīrs 2%; 50 g Spināti; 16 g Ķiploki; 8 g Extra virgin eļļa; 1 tējkarote Cepamais pulveris; Sāls, pipari, garšvielas pēc izvēles

Servings6 Servings

Spinach, broccoli, and cheese – a great combination!

Ingredients

2 Small eggs (100 g)

1 Small chili

80 g Flour (I use corn flour)

90 g Cheese 10%

136 g Broccoli

120 g Kefir 2%

50 g Spinach

16 g Garlic

8 g Extra virgin oil

1 tsp. Baking powder

Salt, pepper, spices of your choice

Directions

Put the eggs, kefir, finely cut broccoli and spinach in a blender and blend everything into a smooth mixture.

Add salt, pepper, garlic, and grated cheese.

Add the flour and baking powder and mix.

Pour the batter into a heated waffle iron and bake the waffles. Or bake them in a regular pan with a lid (at a very low temperature, similar to pancakes).

Nutrition Facts

Finished product weight 420

Servings 0

1 serving contains
Calories 144

% Daily Value *
Total Fat 5.3g9%
Total Carbohydrate 12.3g5%
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Broccoli and spinach waffles with cheese

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