Breakfast buns with egg, tuna, zucchini and scallions

Name: Brokastu maizītes ar olu, tunci, cukini un zaļajiem lociņiem | dietsabc.com
Yield: 5
Cuisine: Latvija
Ingredients: 1 Ola; 2 Vārītas olas; 160 g Kefīrs 2%; 130 g Cukini; 100 g Vājpiena biezpiens; 80 g Milti (es izmantoju kukurūzas miltus); 52 g Konservēts tuncis savā sulā; 40 g Zaļie lociņi; 1 tējkarote Cepamais pulveris; Sāls, pipari

Servings5 Servings

Delicious, healthy, quick and easy to make.

Brokastu maizītes ar olu tunci cukini un zaļajiem lociņiem.

Ingredients

1 Egg

2 Boiled eggs

160 g Kefir 2%

130 g Zucchini

100 g Skimmed milk curd

80 g Flour (I use corn flour)

52 g Canned tuna in its own juice

40 g Scallions

1 tsp. Baking powder

Salt, pepper

Directions

Grate the zucchini, sprinkle it with a little salt and set aside to let the water drain off.

Smash the boiled eggs. Chop the scallions.

Blend the egg with the curd. Add the kefir, squeezed zucchini, scallions and tuna (without juice). Mix everything.

Add the flour and baking powder and stir.

Spoon the mixture into the tins and bake in a preheated oven at 175-180 °C for ~35-40 minutes.

Nutrition Facts

Finished product weight 570

Servings 0

1 serving contains
Calories 160.4

% Daily Value *
Total Fat 3.8g6%
Total Carbohydrate 15g5%
Protein 12.8g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Breakfast buns with egg, tuna, zucchini and scallions

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