Thick Soup with Mushrooms and Chickpeas

Name: Biezzupa ar sēnēm un turku zirņiem | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 1,20 l Ūdens; 813 g Ziedkāposts; 300 g Burkāns vai kālis; 250 g Sēnes (šampinjoni); 170 g Krēmsiers “Latgale” (12%) vai cits liess siers , piemēram, Dzintars light 7,5%); 130 g Konservēti turku zirņi; 70 g Sīpols; 50 g Zaļumi; 15 g Ķiploks; Sāls, pipari, garšvielas pēc izvēles

Servings3 Servings

A hearty and filling vegetable and mushroom soup with chickpeas. A great feeling of satiety with a very low calorie intake.

Ingredients

1.20 l Water

813 g Cauliflower

300 g Carrot or kale

250 g Mushrooms (champignons)

170 g Latgale cream cheese (12%) or other skimmed cheese, eg Dzintars light 7,5%)

130 g Canned chickpeas

70 g Onion

50 g Greens

15 g Garlic

Salt, pepper, spices of your choice

Directions

Cut vegetables, mushrooms, put in a pot with water and cook soft.

Add cream cheese, stewed Turkish peas, bring to a boil, add herbs.

Nutrition Facts

Finished product weight 3341

Servings 0

1 serving contains
Calories 297

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 34.3g12%
Protein 23.3g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Thick Soup with Mushrooms and Chickpeas

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