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Thick Soup with Pumpkin, Salmon, and Spinach

Servings4 Servings

A thick, rich, and delicious soup with salmon and spinach.

Biezzupa ar ķirbi lasi un spinātiem

Ingredients
 1.20 l Water
 665 g Cauliflower
 400 g Butternut squash
 250 ml Coconut milk 18% (or 10% sweet cream)
 240 g Hot-smoked salmon or trout
 119 g Onion
 25 g Garlic
Directions
1

Separate the cauliflower into florets, and cut the pumpkin and onion into small pieces.

2

First, add the hardest vegetable — the butternut squash — to the pot of boiling water. Fry the onion and garlic in a pan.

3

Once the pumpkin has cooked for a while, add the cauliflower, coconut milk, fried onions and garlic, and cook until done.

4

Blend the vegetables with a blender, then add the fish, divided into small pieces, spinach, and dill. Stir and bring everything to a boil again.

Nutrition Facts

Finished product weight 2532

Servings 0


1 serving contains
Calories 389
% Daily Value *
Total Fat 25.1g39%
Total Carbohydrate 25.3g9%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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