Porridge with barley groats, pumpkin and cheese (and sun-dried tomatoes)

Name: Biezputra ar miežu putraimiem, ķirbi un sieru (un saulē kaltētiem tomātiem) | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 250 g Ķirbis; 50 g Miežu putraimi (vai jebkuri citi graudaugi); 30 g 10% siers (vai jebkurš cits liess siers); 30 g Saulē kaltēti tomāti; 20 g Zaļie lociņi, dilles; Sāls, garšvielas pēc izvēles (es pievienoju Adigejas sāli, kaltētus garšaugus, un drupinātus ķiplokus)

Servings1 Serving

An insanely delicious combination. So filling and delicious! I highly recommend!

Biezputra ar miežu putraimiem ķirbi un sieru un saulē kaltētiem tomātiem

Ingredients

250 g Pumpkin

50 g Barley groats (or any other cereal)

30 g 10% cheese (or any other lean cheese)

30 g Sun-dried tomatoes

20 g Green bows, dill

Salt, spices of your choice (I add Adige salt, dried herbs, and crushed garlic)

Directions

Peel the pumpkin, cut it into small pieces and rinse the grits in hot water.

Place the pumpkin and the grits in a saucepan, add the water and heat to boiling.

When the water starts to boil, reduce the heat to minimum and cook until ready. Stir occasionally. Add water as needed.

Finally, stir in the herbs and grated cheese.

Nutrition Facts

Finished product weight 360

Servings 0

1 serving contains
Calories 400

% Daily Value *
Total Fat 8.2g13%
Total Carbohydrate 65.6g22%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Porridge with barley groats, pumpkin and cheese (and sun-dried tomatoes)

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