Porridge with couscous, rutabaga, carrot, sun-dried tomatoes and cheese

Name: Biezputra ar kuskusu, kāli, burkānu, saulē kaltētiem tomātiem un sieru | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 50 g Couscous (or other cereals); 380 g Water; 170 g Rutabaga; 80 g Carrot; 35 g Cheese 10% (or other lean cheese); 20 g Sun-dried tomatoes; 20 g Spinach; Salt, spices of your choice (I used: Adige salt, dried herbs, and crushed garlic)

Servings1 Serving

An interesting combination for morning porridge, hearty and very tasty.

Biezputra ar kuskusu kāli burkānu saulē kaltētiem tomātiem un sieru

Ingredients

50 g Couscous (or other cereals)

380 g Water

170 g Rutabaga

80 g Carrot

35 g Cheese 10% (or other lean cheese)

20 g Sun-dried tomatoes

20 g Spinach

Salt, spices of your choice (I used: Adige salt, dried herbs, and crushed garlic)

Directions

Peel the rutabaga, cut it into small pieces and grate the carrot.

Pour 120 g boiling water over the couscous.

Put the rutabaga in a pot with ~150g of water and cook.

When the rutabaga is half soft, add the grated carrot, reduce the heat and cook until ready. Stir occasionally.

Finally stir in the couscous, spinach and grated cheese.

Nutrition Facts

Finished product weight 690

Servings 0

1 serving contains
Calories 404

% Daily Value *
Total Fat 4.7g8%
Total Carbohydrate 64.3g22%
Protein 22.3g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Porridge with couscous, rutabaga, carrot, sun-dried tomatoes and cheese

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